Weigh In record (no journal entry) for 21 May 2018
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1673 kcal
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Fat: 46.43g | Prot: 58.17g | Carb: 251.41g.
Lunch: 雞腿便當. Dinner: 農心 (NONG SHIM) 辛拉麵. more...
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gaining 12.3 lb a week
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