whoisaha's Journal, 20 May 2018

Weigh In record (no journal entry) for 20 May 2018
181.9 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2018:
2098 kcal Fat: 72.06g | Prot: 102.61g | Carb: 271.67g.   Breakfast: 燕麥, 牛奶. Lunch: GASSHO 乾麵, 大甲乾麵 乾麵. Dinner: 火鍋. more...
losing 9.3 lb a week

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