Weigh In record (no journal entry) for 20 May 2018
|
181.9 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2018:
|
2098 kcal
|
Fat: 72.06g | Prot: 102.61g | Carb: 271.67g.
Breakfast: 燕麥, 牛奶. Lunch: GASSHO 乾麵, 大甲乾麵 乾麵. Dinner: 火鍋. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|