Weigh In record (no journal entry) for 20 May 2018
|
242.5 lb
Lost so far: 39.7 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2018:
|
780 kcal
|
Fat: 51.26g | Prot: 69.49g | Carb: 15.34g.
Lunch: Kroger Eggs (Large), LouAna Pure Coconut Oil, Baby Spinach, Galbani String Cheese. Snacks/Other: Bragg Organic Apple Cider Vinegar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Bounty Fish Oil 1400 Mg, Pecans, Almond Butter, Quest Chocolate Peanut Butter Protein Bar. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bamjr777's weight history
|