Bill mcGill's Journal, 20 May 2018

4 oz broiled fish on thin bread with some mayo and dill pickle slices for breakfast mmmmmm good! Oh and seasoned with some Slap Ya Momma!

Diet Calendar Entries for 20 May 2018:
890 kcal Fat: 31.61g | Prot: 36.81g | Carb: 115.57g.   Breakfast: Walker & Sons Slap Ya Mama Cajun Seasoning, Kraft Mayo with Olive Oil, Pepperidge Farm Very Thin White Bread (1), Wal-Mart Tilapia Fillets. Lunch: Wendy's Tomato (1 Slice), Kraft Mayo with Olive Oil, Pepperidge Farm Very Thin White Bread (1). Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Diced Canned Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Pound Cake. more...
2296 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

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