mhovastak's Journal, 20 May 2018

Weigh In record (no journal entry) for 20 May 2018
185.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2018:
748 kcal Fat: 55.30g | Prot: 41.14g | Carb: 24.63g.   Breakfast: Scrambled Egg , Fathead Bagels, Coffee, Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Snacks/Other: Quest Peanut Butter Protein Cookie. more...
on diet Medifast   losing 0.6 lb a week



     
 

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mhovastak recorded a Weight Entry at 181.8 lb.
mhovastak recorded a Weight Entry at 182.4 lb.

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mhovastak recorded a Weight Entry at 181.8 lb.