Weigh In record (no journal entry) for 09 May 2018
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186.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1193 kcal
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Fat: 103.16g | Prot: 45.99g | Carb: 14.24g.
Breakfast: Boar's Head American Cheese, Coffee, Kroger Heavy Whipping Cream, Smithfield Sausage Links, Scrambled Egg (Whole, Cooked), Fathead Bagels
. Snacks/Other: Pecan Nuts . more...
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losing 1.4 lb a week
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