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no sl pill, awake all night til 6:00 am. Sl until 2:30. will take 1/2 sp pill tonight. Took my walk, no pedometer.
Diet Calendar Entries for 16 July 2012:
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1089 kcal
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Fat: 28.64g | Prot: 35.67g | Carb: 179.20g.
Breakfast: quaker oatmeal instant, emerald honey glazed peanuts, nonfat milk. Dinner: Bertolli alfredo sauce, Mueller's pasta shells, tea. Snacks/Other: raisins. more...
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1486 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Standing - 30 minutes. more...
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