mark@george's Journal, 20 May 2018

My GF went away for the weekend with our daughter and I haven’t eaten right at all lol, yesterday I had 1 bowl of stew 450 calories and a pack of biscuits 570 calories! Same today lol can’t wait till she comes home and I can get back into routine lol

Diet Calendar Entries for 20 May 2018:
1945 kcal Fat: 83.23g | Prot: 59.11g | Carb: 235.17g.   Breakfast: Coffee with Sugar, Coffee with Sugar. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Asda Custard Creams, Snackrite Cheese & Onion Crisps, Asda Semi-Skimmed Milk. more...
2881 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mark@george's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.