shellz509's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
166.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 July 2012:
1514 kcal Fat: 103.56g | Prot: 81.52g | Carb: 43.12g.   Breakfast: atkins chocolate hazelnut bar. Lunch: hard boiled egg, romaine lettuce, olive oil mayo kraft, shredded cheddar cheese, shredded cheddar cheese, olive oil mayo kraft, romaine lettuce, hard boiled egg. Snacks/Other: atkins peanut caramel, atkins mocha latte shake, atkins strawberry banana shake. more...
2190 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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