Drnomar's Journal, 20 May 2018

188.8 lb Lost so far: 11.7 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 82.04g | Prot: 108.10g | Carb: 222.38g.   Breakfast: America's Choice Bacon Thick Sliced, Simply Potatoes Shredded Hash Browns, Boiled Egg, Egg, Welch's Concord Grape Jam, Sour Dough Bread. Lunch: Barbecue Flavor Potato Chips , Bell & Evans Premium All Natural Chicken Burgers. Dinner: Sonny's Bar-B-Q Corn on the Cob, Famous Dave's Corn on The Cob, Sonny's Bar-B-Q Corn on the Cob, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Pumpkin Pie (Individual Size or Tart), Perry's Ice Cream Light Vanilla Ice Cream, Smart Balance Light Butter Microwave Popcorn. more...

2768 kcal

Activities & Exercise: Spinning - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...