Weigh In record (no journal entry) for 19 May 2018
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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827 kcal
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Fat: 43.29g | Prot: 37.57g | Carb: 76.14g.
Breakfast: Member's Mark Naturally Hickory Smoked Bacon, Albertsons Hard Boiled Egg Whites. Snacks/Other: Corn On The Cob with Butter, Member's Mark New York Style Cheese Cake. more...
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losing 9.8 lb a week
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