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I was given this site by my girlfriend and it looks great. I hope it will work for me as I need to lose 30 pounds b the summer. Anyone out there have any tips for me please send them on. I like to follow the Weight Watchers program so I am looking for all the info on it.
Thanks!
Diet Calendar Entries for 08 February 2008:
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1075 kcal
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Fat: 28.80g | Prot: 60.58g | Carb: 148.82g.
Breakfast: coffee with cream, peanut butter, english muffin. Lunch: turkey bacon, chicken, tortilla wrap. Dinner: pineapple, pickles, cauliflower, broccoli, baked potato, steak. Snacks/Other: skinny cow. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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