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Well for all the slides off my diet, it came to less than a one pound gain. Can't seem to get my motivation fired up -- keep seeking comfort food. Well, here starts another week....
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267.6 lb
Lost so far: 69.8 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1600 kcal
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Fat: 111.00g | Prot: 84.35g | Carb: 89.38g.
Breakfast: Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols), Waffle House Grits. Lunch: Sargento Colby Jack Cheese Sticks, Atkins Chocolate Hazelnut Bar (Minus Alcohol Sugars), Lean or Extra Lean Ground Beef or Patty. Dinner: Qdoba Mexican Grill Naked Chicken Taco Salad. Snacks/Other: Macadamia Nuts. more...
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gaining 0.3 lb a week
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