y48620's Journal, 20 May 2018


Diet Calendar Entries for 20 May 2018:
895 kcal Fat: 48.67g | Prot: 67.46g | Carb: 58.54g.   Breakfast: 2% Fat Milk, Egg. Lunch: Bai Sumatra Dragonfruit, Cooked Lettuce (Fat Not Added in Cooking), Fried Tofu , Fried Egg . Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Fried Sweetpotato, Cherry Tomatoes. more...
2249 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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