Weigh In record (no journal entry) for 20 May 2018
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1032 kcal
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Fat: 34.62g | Prot: 41.75g | Carb: 138.75g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Fazoli's Garlic Breadstick, Fazoli's Cheese Pizza Slice. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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losing 11.2 lb a week
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pdt1982's weight history
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