Weigh In record (no journal entry) for 19 May 2018
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1420 kcal
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Fat: 6.00g | Prot: 64.00g | Carb: 292.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Post Grape-Nuts Cereal. more...
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gaining 5.6 lb a week
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pdt1982's weight history
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