Weigh In record (no journal entry) for 16 July 2012
|
192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
2031 kcal
|
Fat: 91.27g | Prot: 83.71g | Carb: 219.15g.
Breakfast: donut sticks, orange juice. Lunch: bulls eye bbq sauce, wheat thins, mozzarella cheese, baked boneless chicken breast. Dinner: chicken quesadilla, refried beans, mexican rice, corn chips, mexican cheese dip. Snacks/Other: Kirklands Weight Loss Shake. more...
|
|
2259 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KristylWagner's weight history
|