armarko's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
194.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.
on diet armarko's own diet   gaining 5.8 lb a week

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Ronfernz updated their Food Diary.
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