armarko

Start Weight:(12 Apr 10) 176.5 lb
Current Weight:(27 Jun 14) 155.5 lb
Goal Weight:150.0 lb
following: armarko's own diet
performance: losing 0.8 lb a week

FatSecret member since: 27 Apr 10

armarko's Weight History



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armarko's journal

19 April 2013

Today, I am coming off of the Master Cleanse. I did it for 4 days.
on diet armarko's own diet  

18 April 2013

after 3 days on master cleanse
on diet armarko's own diet  

armarko's Recent Food & Exercise

armarko's Recent Activity

armarko's Own Activity

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armarko's Buddies

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Other Member Diet Recent Activity

Pretty Mama Lopez supported DebbieRN1984's Journal Entry.
feliciahenderson recorded a Journal Entry and a Weigh In at 236.0 lb.
13dias supported cwdean63's Journal Entry.
OkomfoAdwoa recorded a Journal Entry.
Coomagirl recorded a Weigh In at 141.1 lb.
Becca P supported NavymomT's Journal Entry.
a_boring_dad recorded a Weigh In at 416.0 lb.
sholbi commented on Deep-Indigo's Journal Entry.