armarko

Start Weight:(12 Apr 10) 176.5 lb
Current Weight:(29 Jan 14) 167.5 lb
Goal Weight:150.0 lb
following: armarko's own diet
performance: losing 1.4 lb a week

FatSecret member since: 27 Apr 10

armarko's Weight History



Other Related Links

Members


armarko's journal

19 April 2013

Today, I am coming off of the Master Cleanse. I did it for 4 days.
on diet armarko's own diet  losing 4.3 lb a week

18 April 2013

after 3 days on master cleanse
on diet armarko's own diet  

armarko's Recent Food & Exercise

armarko's Recent Activity

armarko's Own Activity

No recent activity.

armarko's Buddies

No recent activity.

Other Member Diet Recent Activity

jaeftooker recorded a Weigh In at 220.2 lb.
keillorg recorded a Weigh In at 209.7 lb.
azink recorded a Weigh In at 221.0 lb.
stevieg37 recorded a Weigh In at 358.6 lb.
Ramdu recorded a Weigh In at 221.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 262.4 lb.
dustybarn recorded a Weigh In at 167.2 lb.
julie77p recorded a Weigh In at 187.4 lb.