Start Weight:(12 Apr 10) 176.5 lb
Current Weight:(27 Jun 14) 155.5 lb
Goal Weight:150.0 lb
following: armarko's own diet
performance: losing 0.8 lb a week

FatSecret member since: 27 Apr 10

armarko's Weight History

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armarko's journal

19 April 2013

Today, I am coming off of the Master Cleanse. I did it for 4 days.
on diet armarko's own diet  

18 April 2013

after 3 days on master cleanse
on diet armarko's own diet  

armarko's Recent Food & Exercise

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