armarko

Start Weight:(12 Apr 10) 176.5 lb
Current Weight:(27 Jun 14) 155.5 lb
Goal Weight:150.0 lb
following: armarko's own diet
performance: losing 0.8 lb a week

FatSecret member since: 27 Apr 10

armarko's Weight History



Other Related Links

Members


armarko's journal

19 April 2013

Today, I am coming off of the Master Cleanse. I did it for 4 days.
on diet armarko's own diet  losing 4.3 lb a week

18 April 2013

after 3 days on master cleanse
on diet armarko's own diet  

armarko's Recent Food & Exercise

armarko's Recent Activity

armarko's Own Activity

No recent activity.

armarko's Buddies

No recent activity.

Other Member Diet Recent Activity

Roxmo updated their Exercise Diary.
warrenwinter commented on Mohamed Rehim's Weigh In.
slackpat updated their Food Diary.
kitty-eared-girl supported ChicaLean's Journal Entry.
meanE1969 updated their Food Diary.
MariamB2016 updated their Food Diary.
chbolero recorded a Weigh In at 190.0 lb.
jimmiepop supported slackpat's Journal Entry.