armarko

Start Weight:(12 Apr 10) 176.5 lb
Current Weight:(27 Jun 14) 155.5 lb
Goal Weight:150.0 lb
following: armarko's own diet
performance: losing 0.8 lb a week

FatSecret member since: 27 Apr 10

armarko's Weight History



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armarko's journal

19 April 2013

Today, I am coming off of the Master Cleanse. I did it for 4 days.
on diet armarko's own diet  

18 April 2013

after 3 days on master cleanse
on diet armarko's own diet  

armarko's Recent Food & Exercise

armarko's Recent Activity

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Other Member Diet Recent Activity

soonsoonsoon recorded a Journal Entry.
Ashley Sewards recorded a Journal Entry.
ghub updated their Exercise Diary.
Jesicap supported misssssssb's Journal Entry.
Savannas10 recorded a Weigh In at 157.6 lb.
DMZur supported Brydenbabe22's Journal Entry.
VeggieJunkie supported Scout1idf's Journal Entry.
gabrielsalazar recorded a Weigh In at 225.0 lb.