ghostman12's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
198.0 lb Lost so far: 31.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.
on diet ghostman12's own diet   losing 0.6 lb a week

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johnmccarthy recorded a Weight Entry at 213.2 lb.
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Chriscee63 recorded a Weight Entry at 166.7 lb.
manchutka recorded a Journal Entry.
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jimiam recorded a Weight Entry at 223.2 lb.
mlj2 recorded a Journal Entry and a Weight Entry at 134.0 lb.