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24.2 miles biking--76 degrees--humdidty 54%--went out at 4:30 AM a bit earlier than usual--changed up the ride seeking more distance--trying to find a route of 30 miles with limited repeat loops
Diet Calendar Entry for 16 July 2012:
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1717 kcal
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Fat: 141.09g | Prot: 93.52g | Carb: 17.26g.
Breakfast: Heavy Cream, Coconut Oil, Fried Egg, Bacon (Cured, Microwaved, Cooked), Cooked Egg Yolk. Lunch: bacon, chicken liver. Dinner: carb reduced tortilla, cabbage, miracle whip, pork. Snacks/Other: eggs, cream, radish, Pork Braunschweiger (Liver Sausage), Summer Sausage. more...
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