Rodriguez Camacho Anthony's Journal, 16 July 2012

Weigh in at PHA. Bearly pass my tape

172.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1520 kcal

Fat: 75.83g | Prot: 65.87g | Carb: 146.75g.   Breakfast: Organic Milk, Pancakes. Lunch: Salad. Dinner: Ultimate Porker. more...

2505 kcal

Activities & Exercise: Driving - 45 minutes, Housework - 30 minutes, Desk Work - 12 hours and 45 minutes, Sleeping - 10 hours. more...