Rodriguez Camacho Anthony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 3rd: 1352 * 54%
fat: 2.67g
|
protein: 29.95g
|
carbs: 304.84g
2511*  1159
Wed 1st: 520 * 21%
fat: 17.00g
|
protein: 24.00g
|
carbs: 67.00g
1913*  1393
July 2012
Mon 30th: 2027 * 81%
fat: 54.10g
|
protein: 117.02g
|
carbs: 272.13g
2474*  447
Thu 26th: 1622 * 65%
fat: 16.41g
|
protein: 41.71g
|
carbs: 338.90g
2434*  812
Wed 25th: 2877 * 115%
fat: 86.00g
|
protein: 97.57g
|
carbs: 444.46g
2757*  120
Tue 24th: 1988 * 80%
fat: 13.90g
|
protein: 66.74g
|
carbs: 394.30g
2100*  112
Mon 23rd: 1930 * 77%
fat: 88.00g
|
protein: 56.00g
|
carbs: 213.00g
2073*  143
Sun 22nd: 2260 * 90%
fat: 123.00g
|
protein: 59.00g
|
carbs: 235.00g
2433*  173
Sat 21st: 1698 * 68%
fat: 35.48g
|
protein: 40.25g
|
carbs: 310.78g
2641*  943
Fri 20th: 1439 * 58%
fat: 41.76g
|
protein: 26.67g
|
carbs: 251.02g
2890*  1451
Thu 19th: 1760 * 70%
fat: 64.36g
|
protein: 95.74g
|
carbs: 201.78g
2507*  747
Wed 18th: 1901 * 76%
fat: 82.03g
|
protein: 84.14g
|
carbs: 214.75g
2747*  846
Tue 17th: 2179 * 87%
fat: 58.00g
|
protein: 122.47g
|
carbs: 300.88g
2445*  266
Mon 16th: 1520 * 61%
fat: 75.83g
|
protein: 65.87g
|
carbs: 146.75g
2505*  985
Mon 9th: 977 * 39%
fat: 7.97g
|
protein: 31.01g
|
carbs: 197.41g
1972*  995
Sun 8th: 2629 * 105%
fat: 104.27g
|
protein: 154.70g
|
carbs: 250.91g
2793*  164
Wed 4th: 2551 * 102%
fat: 96.85g
|
protein: 85.68g
|
carbs: 348.56g
2044*  507
Tue 3rd: 1668 * 67%
fat: 40.03g
|
protein: 55.10g
|
carbs: 284.68g
2665*  997
Mon 2nd: 2474 * 99%
fat: 117.21g
|
protein: 93.17g
|
carbs: 268.18g
2869*  395
Sun 1st: - - 2065* -

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