Chef Martin's Journal, 19 May 2018

30 min Asian Meal! Seared Miso Wild Salmon. Shirataki Noodles tossed w/Thai Peanut Sauce, Braised Spinach Kale and Onion. Roast Golden Pepper & Asparagus & fresh avocado garnish. half glass Grenache Blanc perfect pair. 54g fat, 11g net Carb, 31g Protein

Diet Calendar Entries for 19 May 2018:
699 kcal Fat: 54.05g | Prot: 30.31g | Carb: 11.96g.   Dinner: Salmon, House Foods Tofu Shirataki Noodles, Peanut Sauce, Roland Classic Coconut Milk, Calavo Avocado, Cooked Asparagus (from Fresh), Bacon Fat (Cooked). Snacks/Other: Sutter Home Chardonnay. more...
27 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet The South Beach Diet  

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