Weigh In record (no journal entry) for 16 July 2012
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211.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1918 kcal
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Fat: 62.56g | Prot: 73.53g | Carb: 276.73g.
Breakfast: 1% Fat Milk, Blueberries, Organic High Fiber O's Cereal. Lunch: Green Leaf Lettuce, Real Mayonnaise, Dijon Mustard with White Wine, Figs, Blue or Roquefort Cheese, Uncured Pastrami, Whole Wheat Honey Bread. Snacks/Other: Toasted Sesame Rice Cakes, Dry Roasted Edamame - Wasabi, Morning Bun. more...
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gaining 1.8 lb a week
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