RapOet's Journal, 19 May 2018


Diet Calendar Entry for 19 May 2018:
3300 kcal Fat: 152.94g | Prot: 165.34g | Carb: 331.53g.   Breakfast: Yellow Summer Squash, 365 Everyday Value Chicken Breast, Deep River Snacks Original Salted Kettle Cooked Potato Chips, Golden Krust Calloloo (Spinach) Patty, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Traditional Trail Mix, Garden of Life Raw Organic Protein Chocolate, Great Value Almond Milk Vanilla, Great Value Traditional Trail Mix, Meijer M&M Cookie, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Great Value Almond Milk Vanilla. Lunch: Water. Dinner: Strawberries, Philadelphia Whipped Cream Cheese Spread, Deep River Snacks Original Salted Kettle Cooked Potato Chips, Trader Joe's Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Morning Glory Muffin, Starbucks Caramel Macchiato with Soy (Tall), Garden of Life Raw Meal Organic Shake & Meal Replacement, Bananas . more...



     
 

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