Jothika's Journal, 16 July 2012

180.8 lb Lost so far: 23.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 60.51g | Prot: 64.21g | Carb: 191.50g.   Breakfast: Nonfat Vanilla Greek Yogurt, Extra Pure Dark Chocolate, Walnuts, Nectarines. Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: apple, Chia Seed, Extra Virgin Olive Oil, White Wheat Flour (All Purpose), Whole Grain Wheat Flour, Flaxseed Meal, Almond Meal Flour, 100% Natural Roasted Garlic & Herb, Feta Crumbled, Natural Shredded Italian Style Five Cheese, Baby Spinach, Sliced Baby Portobello Mushrooms, Extra Firm Silken Tofu. Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter. more...

2525 kcal

Activities & Exercise: Walking up stairs - 10 minutes, Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...