Gilly17's Journal, 08 February 2008

142.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 15.34g | Prot: 60.43g | Carb: 196.61g.   Breakfast: skim milk, Raisen Bran Cereal. Lunch: Singles Cheese, turkey bacon, mustard, wheat bread, Turkey . Snacks/Other: popcorn, kashi cereal, yoplait yogurt . more...

1873 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...