malyshea's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
298.0 lb Lost so far: 0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1123 kcal Fat: 54.55g | Prot: 43.49g | Carb: 114.46g.   Breakfast: Whole Wheat Bread, Coffee, No Calorie Sweetener, Original Fat Free Powder Coffee Creamer, 37% Light Buttery Spread, Boiled Egg, Water (Bottled). Lunch: Propel Zero - Berry, Chicken Patties with spinach aged white Cheddar (Costco, Red Tomatoes, Red Onion, Real Mayonnaise, Eat Your Vegetables Vegetable Chips - Sea Salt, 2 regular slices whole wheat bread, Cos or Romaine Lettuce. Snacks/Other: Turtles, Bottled Water. more...
on diet malyshea's own diet   gaining 1.3 lb a week

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