malyshea's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
298.0 lb Lost so far: 0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1123 kcal Fat: 54.55g | Prot: 43.49g | Carb: 114.46g.   Breakfast: Whole Wheat Bread, Coffee, No Calorie Sweetener, Original Fat Free Powder Coffee Creamer, 37% Light Buttery Spread, Boiled Egg, Water (Bottled). Lunch: Propel Zero - Berry, Chicken Patties with spinach aged white Cheddar (Costco, Red Tomatoes, Red Onion, Real Mayonnaise, Eat Your Vegetables Vegetable Chips - Sea Salt, 2 regular slices whole wheat bread, Cos or Romaine Lettuce. Snacks/Other: Turtles, Bottled Water. more...
on diet malyshea's own diet   gaining 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


malyshea's weight history

malyshea's Recent Activity

malyshea's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady supported UK cats's Journal Entry.
808ketogirl recorded a Weight Entry at 192.0 lb.
maxie4 commented on mariezzz's Journal Entry.
Rebecca1705 commented on teskandar's Journal Entry.
anezly recorded a Journal Entry.
akramcoldy recorded a Weight Entry at 126.8 lb.
swtboca recorded a Weight Entry at 140.4 lb.
mariezzz commented on their Journal Entry.