malyshea's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
298.0 lb Lost so far: 0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1123 kcal Fat: 54.55g | Prot: 43.49g | Carb: 114.46g.   Breakfast: Whole Wheat Bread, Coffee, No Calorie Sweetener, Original Fat Free Powder Coffee Creamer, 37% Light Buttery Spread, Boiled Egg, Water (Bottled). Lunch: Propel Zero - Berry, Chicken Patties with spinach aged white Cheddar (Costco, Red Tomatoes, Red Onion, Real Mayonnaise, Eat Your Vegetables Vegetable Chips - Sea Salt, 2 regular slices whole wheat bread, Cos or Romaine Lettuce. Snacks/Other: Turtles, Bottled Water. more...
on diet malyshea's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for malyshea's own diet



malyshea's weight history


malyshea's Recent Activity

malyshea's Own Activity

No recent activity.

malyshea's Buddies

No recent activity.

Other Member Diet Recent Activity

mgranados recorded a Weigh In at 144.9 lb.
johnpersico recorded a Weigh In at 154.2 lb.
jberry69 commented on their Journal Entry.
Preston Caldwell recorded a Weigh In at 205.0 lb.
dreinken recorded a Weigh In at 190.0 lb.
Eileen4444 recorded a Journal Entry and a Weigh In at 145.0 lb.
Jess_783 recorded a Weigh In at 179.8 lb.
gjunk8 recorded a Weigh In at 195.8 lb.