Weigh In record (no journal entry) for 16 July 2012
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298.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1123 kcal
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Fat: 54.55g | Prot: 43.49g | Carb: 114.46g.
Breakfast: Water (Bottled), Boiled Egg, 37% Light Buttery Spread, Original Fat Free Powder Coffee Creamer, No Calorie Sweetener, Coffee, Whole Wheat Bread. Lunch: Cos or Romaine Lettuce, 2 regular slices whole wheat bread, Eat Your Vegetables Vegetable Chips - Sea Salt, Real Mayonnaise, Red Onion, Red Tomatoes, Chicken Patties with spinach aged white Cheddar (Costco, Propel Zero - Berry. Snacks/Other: Bottled Water, Turtles. more...
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gaining 1.3 lb a week
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