malyshea's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
298.0 lb Lost so far: 0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1123 kcal Fat: 54.55g | Prot: 43.49g | Carb: 114.46g.   Breakfast: Original Fat Free Powder Coffee Creamer, No Calorie Sweetener, Water (Bottled), Coffee, Whole Wheat Bread, Boiled Egg, 37% Light Buttery Spread. Lunch: Real Mayonnaise, Red Tomatoes, Chicken Patties with spinach aged white Cheddar (Costco, Propel Zero - Berry, Cos or Romaine Lettuce, 2 regular slices whole wheat bread, Red Onion, Eat Your Vegetables Vegetable Chips - Sea Salt. Snacks/Other: Turtles, Bottled Water. more...
on diet malyshea's own diet   gaining 1.3 lb a week

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