Weigh In record (no journal entry) for 16 July 2012
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172.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2047 kcal
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Fat: 99.15g | Prot: 62.48g | Carb: 234.23g.
Breakfast: Cheerios, Banana, Milk (Nonfat) , Coffee. Lunch: Diet Coke, Seasoned Curly Fries (Large), All American Jack. Snacks/Other: Kit Kat. more...
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gaining 3.3 lb a week
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