princemwill's Journal, 16 July 2012

188.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 92.24g | Prot: 104.55g | Carb: 248.82g.   Breakfast: Tropical Protein Smoothie. Dinner: Asparagus, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Cool Blue, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Raisin Bran Crunch. more...

3290 kcal

Activities & Exercise: Housework - 2 hours, Running - 9/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...