princemwill's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
191.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1148 kcal Fat: 8.24g | Prot: 71.82g | Carb: 201.54g.   Breakfast: Tropical Protein Smoothie. Lunch: Steamed or Boiled Shrimp. Dinner: Raisin Bran Crunch. Snacks/Other: Nectarines, Tropical Protein Smoothie. more...
3271 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
on diet princemwill's own diet   losing 26.6 lb a week

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