princemwill's Journal, 15 July 2012

princemwill's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2012

191.2 lb Lost so far: 8.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

1148 kcal

Fat: 8.24g | Prot: 71.82g | Carb: 201.54g. Breakfast: Tropical Protein Smoothie. Lunch: Steamed or Boiled Shrimp. Dinner: Raisin Bran Crunch. Snacks/Other: Tropical Protein Smoothie, Nectarines. more...

3271 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

on diet princemwill's own diet gaining 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

princemwill's weight history

view complete history

princemwill's Recent Activity

princemwill's Own Activity

No recent activity.

princemwill's Buddies

No recent activity.

Other Member Diet Recent Activity

	romantiger recorded a Journal Entry and a Weigh In at 218.2 lb.
	Sri Reddy added dee's Chicken and Sweetcorn Soup recipe to their cook book.
	Jonhatan12 recorded a Weigh In at 174.2 lb.
	maryann1262 supported valerieaustin1's Journal Entry.
	SnapPea joined challenge Do Your Thing!.
	Kearsen recorded a Weigh In at 264.4 lb.
	kettem recorded a Weigh In at 127.9 lb.
	fitgranny recorded a Journal Entry and a Weigh In at 194.0 lb.

princemwill's Journal, 15 July 2012

Submit a Comment

Other Related Links

Members

Other Journals for princemwill's own diet

princemwill's weight history

princemwill's Recent Activity

princemwill's Own Activity

princemwill's Buddies

Other Member Diet Recent Activity