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princemwill
Journal
15 Jul 12
princemwill's Journal, 15 July 2012
princemwill's Profile
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Weigh In record (no journal entry) for 15 July 2012
191.2 lb
Lost so far:
8.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2012:
1148 kcal
Fat: 8.24g | Prot: 71.82g | Carb: 201.54g.
Breakfast:
Tropical Protein Smoothie.
Lunch:
Steamed or Boiled Shrimp.
Dinner:
Raisin Bran Crunch.
Snacks/Other:
Tropical Protein Smoothie, Nectarines.
more...
3271 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 26.6 lb a week
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