princemwill's Journal, 15 July 2012

princemwill's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2012

191.2 lb Lost so far: 8.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

1148 kcal

Fat: 8.24g | Prot: 71.82g | Carb: 201.54g. Breakfast: Tropical Protein Smoothie. Lunch: Steamed or Boiled Shrimp. Dinner: Raisin Bran Crunch. Snacks/Other: Nectarines, Tropical Protein Smoothie. more...

3271 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

on diet princemwill's own diet losing 26.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

princemwill's weight history

view complete history

princemwill's Recent Activity

princemwill's Own Activity

No recent activity.

princemwill's Buddies

No recent activity.

Other Member Diet Recent Activity

	mskestrela supported jamiqua's Weigh In.
	Paketbote commented on their Journal Entry.
	Oddur Brynjolfss recorded a Weigh In at 174.2 lb.
	Hyannisgal recorded a Weigh In at 162.4 lb.
	amandared07 recorded a Weigh In at 192.0 lb.
	royalpar1 submitted a diet Tip.
	keepcalming recorded a Journal Entry and a Weigh In at 139.8 lb.
	buckwheaton recorded a Weigh In at 179.9 lb.

princemwill's Journal, 15 July 2012

Submit a Comment

Other Related Links

Members

princemwill's weight history

princemwill's Recent Activity

princemwill's Own Activity

princemwill's Buddies

Other Member Diet Recent Activity