princemwill's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
191.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1148 kcal Fat: 8.24g | Prot: 71.82g | Carb: 201.54g.   Breakfast: Tropical Protein Smoothie. Lunch: Steamed or Boiled Shrimp. Dinner: Raisin Bran Crunch. Snacks/Other: Tropical Protein Smoothie, Nectarines. more...
3271 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
on diet princemwill's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for princemwill's own diet

princemwill's weight history

princemwill's Recent Activity

princemwill's Own Activity

No recent activity.

princemwill's Buddies

No recent activity.

Other Member Diet Recent Activity

celestinocruz recorded a Weigh In at 199.0 lb.
cat4321 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ykumata recorded a Weigh In at 103.6 lb.
kerithompson recorded a Weigh In at 231.5 lb.
gypsyjenna recorded a Weigh In at 206.0 lb.
bethkabran supported CatHerder's Journal Entry.
jzedd recorded a Weigh In at 188.6 lb.