princemwill's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
191.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1148 kcal Fat: 8.24g | Prot: 71.82g | Carb: 201.54g.   Breakfast: Tropical Protein Smoothie. Lunch: Steamed or Boiled Shrimp. Dinner: Raisin Bran Crunch. Snacks/Other: Nectarines, Tropical Protein Smoothie. more...
3271 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
on diet princemwill's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for princemwill's own diet



princemwill's weight history


princemwill's Recent Activity

princemwill's Own Activity

No recent activity.

princemwill's Buddies

No recent activity.

Other Member Diet Recent Activity

gus_rivera commented on their Weigh In.
jessberry supported FiveTwoCowboy's Journal Entry.
ChicaLean supported loriwhitaker's Weigh In.
sustanon commented on their Weigh In.
Tara--RD commented on Helen RT's Journal Entry.
Bopuc commented on deasmiles's Journal Entry.
ileanasalazar commented on Elcocinerogeek's Journal Entry.
loriwhitaker submitted a diet Tip.