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Super disappointed with my efforts yesterday. Today I just feel not-tight and can notice the change and increase in fat due to carb consumption in efforts to eat lower fat. I just need to stop eating at night, which is my hardest feat. I really need help in this area. During the days I am pretty disciplined and able to resist, but once I eat in the evening, it is usually down hill. I am just frustrated that I am working out every day and I am trying to keep track of absolutely everything that I eat. I don't understand why I am gaining weight, and unfortunately inches. =(
My goals are correlated with Lindsay's wedding events. I want to weigh 123 by 8/4/12 and 120 by 9/1/12. Both Saturdays, I think. Hopefully these are realistic goals within decent time frames.
Diet Calendar Entries for 16 July 2012:
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974 kcal
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Fat: 31.75g | Prot: 59.75g | Carb: 118.25g.
Breakfast: Energy Wild Starwberry Sugar Free. Lunch: Seasoned Sourdough Nibblers Three Cheese Medley, Fresh fruit cup, Dannon Light N Fit. Dinner: Butterball Ground Turkey, Shredded Italian Blend Cheese, Romaine Lettuce, Garlic Expressions. Snacks/Other: Jello Sugar Free Pudding, Bran Cereal, Club Crackers Minis. more...
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2302 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 50 minutes. more...
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