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Very out of shape, did the Bench at 245lbs, did a set of 5 reps, a set of 4 reps and a set of 3 reps. On the incline, did a set of 10 reps at 205 lbs and a set of 10 reps at 185 lbs. Did 40 reps of crunches at 190lbs and finally, ran a mile on the treadmill in 7:00.
Diet Calendar Entries for 16 July 2012:
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818 kcal
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Fat: 24.84g | Prot: 20.75g | Carb: 131.41g.
Breakfast: nutrigrain cereal bar. Lunch: slim fast. Snacks/Other: slim fast chocolate mint, Raisins. more...
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3391 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Driving - 2 hours, Running - 10/mph - 5 minutes. more...
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