jdecorah's Journal, 20 April 2010

227.0 lb Lost so far: 11.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 76.81g | Prot: 128.36g | Carb: 111.39g.   Breakfast: Butter Croissants, Coffee with Cream and Sugar, Bacon, Grapes, Low Sugar Concord Grape Jelly, Whole Grain White Bread, light mayonnaise. Lunch: Italian Beef. Dinner: Muscle Milk Vanilla Crme. more...

5283 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...