Weigh In record (no journal entry) for 16 July 2012
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140.2 lb
Lost so far: 16.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2126 kcal
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Fat: 64.24g | Prot: 83.25g | Carb: 318.02g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , Almond Milk, California Thompson Seedless Raisins, Bran Flakes. Dinner: Stir-Fry Vegetable Blend, Textured Vegetable Protein, Cabbage , Soyaki Sauce. Snacks/Other: 72% Dark Chocolate Bar, Mangos , Almond Milk, Bran Flakes, California Thompson Seedless Raisins, 72% Dark Chocolate Bar, Almond Breeze Unsweetened Chocolate Milk, California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Boiled Egg, Veggie & Flaxseed Tortilla Chips, Almond Breeze Unsweetened Chocolate Milk, Organic Strawberry Spread, Natural Creamy Almond Butter, Harvest Grain Multigrain Bread. more...
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losing 11.2 lb a week
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