Weigh In record (no journal entry) for 16 July 2012
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190.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1529 kcal
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Fat: 72.02g | Prot: 80.31g | Carb: 141.31g.
Breakfast: Coffee. Lunch: Iced Tea, Fried Egg, Sausage Breakfast Patty. Dinner: Iced Tea, Crushed Tomatoes (Canned), Noodles, Pork Roast (Lean Only Eaten). Snacks/Other: Iced Tea, Potato Chips. more...
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gaining 0.4 lb a week
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