Weigh In record (no journal entry) for 20 April 2010
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229.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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2198 kcal
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Fat: 96.69g | Prot: 139.05g | Carb: 199.94g.
Breakfast: Deli Select Club Sandwich - Oven Roasted Turkey Breast, 100% Whole Wheat Whole Grain Bread, Swiss Cheese Sliced. Lunch: Spaghetti/Marinara Pasta Sauce. Dinner: Pepperoni Pizza, turkey burger. Snacks/Other: Low Fat Ice Cream Bars - Fudge, DGC(w/protein shake), Protein Shake, cashews. more...
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losing 4.2 lb a week
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tyler1413's weight history
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