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For 3 weeks I have been reading and tasting testing RAW Juices fruits and veggies. During this 3 weeks I managed to go completely of sodas and coffee. I now crave juices instead of coffee in the morning.
I am sleeping more soundly and I feel energized & alive when I wake up. Like cannot wait to start the day.
I join the water workout at my local YMCA and I am going 3 times per week.
Yesterday - Sunday, I had a really good day with food - I had 4 juices and a little bit of bacon - a few crackers and 1/2 cup of pasta.
Today is the first day of the Juice Blitz - from the book RAW JUICING.
Last night at bed time I had the - which was recommended. Transferring my life from processed foods to raw foods is a challenge, but I am slowly going through the change. So far so good!
Potassium Punch:
3 carrots
2 stalks celery
handful mixed greens. JUICED
It was not bad, very bland - but ok.
I made through rest of the evening without food - just water.
I am down 3 lbs of water weight this morning. GOOD THING FOR ME!
This morning I am really not hungry yet - but I was could not wait to get my hands a fresh oj and apple -- I did add a little mango to my juice, not sure I really like the taste of mangos.
Going to make homemade pancake for the kids before the go to VBS this morning.
Orange-Apple Jucie
2 med naval Oranges
2 sm red apples
1 mango
VERY VERY VERY GOOD!
Diet Calendar Entries for 16 July 2012:
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424 kcal
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Fat: 17.73g | Prot: 23.10g | Carb: 44.85g.
Breakfast: Apples, Orange Juice. Dinner: Hamburger Patty. more...
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2957 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Housework - 1 hour, Driving - 1 hour, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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