Weigh In record (no journal entry) for 16 July 2012
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159.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1975 kcal
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Fat: 66.23g | Prot: 75.57g | Carb: 267.32g.
Breakfast: Organic Fat Free Milk, Frosted Flakes Reduced Sugar Cereal. Lunch: Coca-Cola Classic (Cup), Light Lemonade, Hard Chicken Tacos w/ cheese, pico de gallo, sour cream, & guacamole, Craft Two Mexican Gumbo. Dinner: 100% Pure Orange Juice, Fried Okra, Green Snap Beans, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Beef Filet Mignon. Snacks/Other: Jelly Belly Lemon Drops, Chocolate Cake (with Chocolate Frosting). more...
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losing 2.8 lb a week
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