Lylajt's Journal, 16 July 2012

155.3 lb Lost so far: 25.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 72.01g | Prot: 60.90g | Carb: 132.54g.   Breakfast: Raw Meal-chocolate Meal Replacement Formula, blue diamond almond and coconut milk, Udo's Oil. Lunch: Organic Food Bar Omega-3 Flax, Grapes, Almonds, Quinoa. Dinner: Peaches, Turkey Pepperoni, Mixed Salad Greens, Pecan Nuts, Extra Virgin Olive Oil. more...

2638 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...