Weigh In record (no journal entry) for 16 July 2012
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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4239 kcal
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Fat: 189.03g | Prot: 380.61g | Carb: 272.95g.
Dinner: Roasted Broiled or Baked Chicken, Roasted Broiled or Baked Chicken, Baked Beans, thin crust pizza, banana, Soft Tortilla Wrap Whole Grain White. Snacks/Other: strawberr, popsicle. more...
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3273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Hiking - 1 hour and 16 minutes, Driving - 30 minutes, SEX - 1 hour, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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