Weigh In record (no journal entry) for 18 May 2018
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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515 kcal
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Fat: 12.50g | Prot: 30.63g | Carb: 67.99g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Honey Vanilla (4 oz), Sugar, 2% Fat Milk, Nespresso Espresso. Lunch: Cheese Pizza. more...
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losing 1.5 lb a week
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shirafrimer's weight history
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