Weigh In record (no journal entry) for 21 May 2018
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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945 kcal
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Fat: 34.53g | Prot: 73.64g | Carb: 84.92g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Honey Vanilla (4 oz), Sugar, 2% Fat Milk, Nespresso Espresso. Lunch: Meatballs with Sauce (Mixture), Canola Vegetable Oil, Cooked Summer Squash. Dinner: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, 2% Fat Milk, Strawberries, Bananas. more...
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losing 1.5 lb a week
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shirafrimer's weight history
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