Weigh In record (no journal entry) for 18 May 2018
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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754 kcal
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Fat: 38.42g | Prot: 58.69g | Carb: 43.84g.
Breakfast: Toasted Whole Wheat Bread, Grits, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Campbell's Soup at Hand Cream of Broccoli. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 14.0 lb a week
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