Weigh In record (no journal entry) for 16 July 2012
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249.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2320 kcal
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Fat: 76.73g | Prot: 103.65g | Carb: 298.28g.
Breakfast: Roggenbrot, die Feine Himbeere. Lunch: Apfel, Zucchini-Gemüsepfanne, Entenfleisch, Reis (Gekocht). Dinner: Frikadelle (Selbst Gemacht), Weiche Salami, Butter, Roggenbrot, Frankfurter oder Hot Dog auf Brötchen. Snacks/Other: Frikadelle (Selbst Gemacht), Roggenbrot, Kaffee mit Milch. more...
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2755 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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