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Did well today. Coffee is going to be a problem. I purchased heavy whipping cream as it has no carbs and realized that it is 50 calories per tablespoon! I like 2 TBSP in my coffee, so I'm going to have to allow for 200 calories in my daily intake as I like to have 2 cups of coffee....One in the morning and one at night. Starting taking Omega 3 supplement today along with my daily vitamin. Had a lot of energy and worked out to 2 videos today. Best I have felt in a really long time!
Diet Calendar Entries for 15 July 2012:
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1594 kcal
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Fat: 113.62g | Prot: 113.53g | Carb: 22.31g.
Breakfast: butter, turkey bacon, green pepper, onion, eggplant, Egg. Lunch: olive oil, fat free vinaigrette dressing, egg, kraft twists, salami, tomato, green leaf lettuce. Dinner: Roasted Broiled or Baked Chicken Thigh, white cooking wine, shirataki noodles, garlic, olive oil, lemon juice, shrimp. Snacks/Other: Deviled Egg, Heavy Whipping Cream, muenster cheese land o lakes, egg. more...
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2586 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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