|
Doing well so far.....wishing I had some gum, but will learn to live without. I did learn today that aspartame was a no no....so I stopped with the crystal light and am working on drinking only stevia or sucralose. Started this a week ago at 208 and am down to 203 as of today. Very pleased with the results so far! Now I have to stop weighing myself everyday and just trust that the scale will do what it is suppose to do!
|
203.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 July 2012:
|
1576 kcal
|
Fat: 98.54g | Prot: 135.28g | Carb: 38.45g.
Breakfast: eggplant, turkey bacon, onion, green pepper, Egg. Lunch: olive oil, vinaigrette dressing fat free, egg, Fried Chicken Breast No Coating (Skin Not Eaten), Snackables Mozzarella & Cheddar Cheese Twists, tomato, green leaf lettuce. Dinner: shirataki noodles, olive oil, garlic, lemon juice, white cooking wine, shrimp. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, egg, muenster cheese land o lakes, salami. more...
|
|
2573 kcal
|
Activities & Exercise:
Skiing (downhill) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|