Weigh In record (no journal entry) for 15 July 2012
|
130.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2012:
|
450 kcal
|
Fat: 19.00g | Prot: 27.00g | Carb: 54.00g.
Breakfast: DDSmart Ham Egg Cheese English Muffin Sandwich. Lunch: Chicken Noodle Soup (Cup). more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hjenliu's weight history
|