Weigh In record (no journal entry) for 16 July 2012
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216.3 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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784 kcal
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Fat: 22.84g | Prot: 39.60g | Carb: 102.28g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Special K. Lunch: 2 Quick Cups Flavoured Chicken Rice, Tempters. more...
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gaining 8.2 lb a week
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GerardA's weight history
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